Your #1 leak · Your base
Your base is leaking.
You’re off balance before the exchange starts, so you end up reacting instead of setting the terms.
Start here: Phase 1
Inner Circle (1-on-1) fits you. $750 by application
Apply for Inner Circle Why Inner Circle (1-on-1) fitsStart at Phase 1
Phase 1Stance, Posture & Movement
You lose the match before it starts if your base is weak. A strong stance and posture let you set the terms instead of reacting.
One new phase is released each month. It starts on the feet and works to the ground. A new member sees everything released so far and starts at the phase their quiz result points to.
What to do first
Open Phase 1 and start with Athletic Stance & Level and Re-Centering When Pushed and Pulled.
Learn the principle first, then rep it until the reaction is automatic.
Take it live: drilling and live situational work together, starting from rounds that start standing.